Dr. Carlo L. Sayo, DPT, OCS, Author at Empower Physical Therapy & Wellness - Page 3 of 4
Carlo Health Tips

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Is It Safe To Exercise With A Bad Back?

Is It Safe To Exercise With A Bad Back?

Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Chino Hills… And it’s one that we get asked often (especially during the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking toRead More…

How to Relieve Sciatica When Sitting?

How to Relieve Sciatica When Sitting?

If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica.  Today, we’re going to talk about how to sit properly in order to avoid that kind of pain. Sitting pain is one of the most common symptomsRead More…

Why Aches And Pains Feel Worse In Winter

Why Aches And Pains Feel Worse In Winter

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just like you are becoming a victimRead More…

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