Dr. Carlo L. Sayo, DPT, OCS, Author at Empower Physical Therapy & Wellness - Page 4 of 4
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5 Ways To Have A Healthy And Happy Winter

5 Ways To Have A Healthy And Happy Winter

It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may be gloomy outside,Read More…

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