Are you still leaking after having your baby?Three things you can do to stop wetting yourself now! “How come nobody told me about this?” It’s been almost 1 year since you had your baby. And if you are like many new mommies, you have been given plenty of advice on how to take care of your baby. But noContinue Reading »
"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."
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Quick question: Do you ever find yourself feeling tired ALL of the time? Especially after a long day at work, or a day running around after the grandchildren? Well, let me tell you this, that tired feeling doesn’t have to be something you have to ‘”put up with” day in and day out. Maybe it’s not having enoughContinue Reading »
Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth. This canContinue Reading »
Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise program of some sort. In reality, that’s not strictly true. Exercising can be tough – and evenContinue Reading »
Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits. Maybe that’s why 62% of households in the U.S. own a dog. Numerous studies have shown that dogs haveContinue Reading »