Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth. This canContinue Reading »
"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."
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If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica. Today, we’re going to talk about how to sit properly in order to avoid that kind of pain. Sitting pain is one of the most common symptomsContinue Reading »