Neck & Shoulder Pain - Empower Physical Therapy & Wellness

Neck & Shoulder Pain

Learn 7 Different Ways to Ease Neck & Shoulder Pain… Even if You’ve Suffered for Months or Years and Your Doctor Told You Nothing Could be Done to Help!

If you have shoulder or neck pain, it's easy to think that it's ”no big deal” and that it will go away on its own. You might just think that you “slept funny” or it’s a normal pain that comes with age.

A lot of times the pain isn’t caused by anything obvious. But now it doesn’t seem to be going away!

If this is happening to you, you're not alone: we hear this type of thing all the time. In fact shoulder and neck pain are the most common problems we see here at Empower Physical Therapy and Wellness.

So when it comes to living with shoulder and neck pain, everybody we see wants to know:

“Why is it still Hurting?”


“Why has nothing worked?”


“Why isn’t my Shoulder or Neck pain getting any better?”

Most people think that neck and shoulder pain will just go away on its own. That they'll wake up one day and the pain will magically go away as if it never happened. But six weeks later, they're still having pain and not only that, it has become worse.

Does that sound like you?

Another scenario that we see here at our Empower Physical Therapy Clinic is that people go to their doctors, and the doctors tell them to rest, take medications and “see how it goes”.

Unfortunately this is not the best advice. A lot of times, they end up going back to the doctor again because the pain hasn’t changed. Worse of all, they are given more medications, or random “exercises” on a piece of paper. Or they're told by their doctor to see a specialist whose advice is to get a shot or have surgery. This explains why so many people are living with chronic neck and shoulder pain.

Has This Happened To You?

Why does neck and shoulder pain last longer than it should? It's easy to get confused because you've been told so many different things by different people. There are lots of people out there who are happy to give you advice, but not all of the things you hear are reliable.

Your pain might have been caused by something like lifting or sleeping awkwardly, but it could have been caused by other things that were never properly taken care off (poor posture, stiffness, weakness and muscle imbalance). .These things along with that time you lifted something awkwardly, finally caused that pain your experiencing.

If you don't know what you're doing, or you have received poor advice, neck and shoulder pain can be very confusing. Because of that, many people end up accepting that this pain is just part of their life.

Do You Feel That Way Too?

If You’re Currently Living With Neck & Shoulder Pain, Here are 7 Reasons Why It Could Be Lasting Longer Than It Should:

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    1. You thought it would go away on its own - but it didn’t.
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    2. You went to the Doctor who told you to rest and take pain medications - but the pills either did NOT help, or helped only for a short period of time (until the pain came back again!)
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    3. A loved one told you that everybody gets these pains as they get older, so you just accepted it.
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    4. You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help.
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    5. You tried exercises from a piece of paper a doctor gave you, but they either did nothing, or made your neck and shoulder pain worse.
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    6. You thought it would be a good idea to rest because your pain was so bad, but all that did was make it feel even more stiff and tight.
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    7. You decided to get a few “massages” hoping that would fix the problem, but the relief did not last...

If any of these things have happened to you, know that you are not alone. And we help people going through these pains all the time. We would love to help you by inviting you to schedule a telephone consultation with one of our expert physical therapists. The fact that you tried any, (or all) of these things is actually a good thing because when you know what doesn't work you are closer to finding the thing that does.

Click the link below to schedule a free telephone consultation. The phone call is complementary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what is the best next step.

“What Can I Do To Get Rid Of My Neck/Shoulder Pain Quickly?”...

Well, here's 4 things you can do:

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    1. First, you need to decide to get help. So many people procrastinate for so long, thinking that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
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    2. Get to the root of your pain. Find a neck and shoulder pain expert to perform a comprehensive injury assessment, identify the real root cause of your pain, and explain what must be done to fix it!
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    3. Get real, “hands-on” Physical Therapy - specialized Physical Therapy is proven to help people with neck and shoulder pain. In fact at Empower Physical Therapy and Wellness it's one of the most common injuries we see. If your pain is affecting your job, your ability to keep active, if it threatens your mobility and independence or gets in the way of spending quality time with family and friends - expert P.T. can help get you back to living the life you deserve.
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    4. Next, do the RIGHT exercises - one of the best things to help you ease your pain is to do the right type of corrective exercises. They are specifically created for you by our expert Physical Therapist to help reduce pain, and allow you to move freely again and make sure you get back to doing the things you love to do!

If you would like to know how the Physical Therapy team at Empower P.T. and Wellness can help you live with less shoulder and neck pain, we invite you to start with a complimentary, no-obligation, risk-free appointment:

Note: At your Discovery Session you’ll meet 1-on-1 with one of our expert PTs. We’ll assess and help you understand the root cause of your pain. If we’re a good fit, we’ll discuss the best next steps. If we’re not, we’ll do everything we can to direct you towards a solution.

So the next question is:

“How Can Choosing to See a Physical Therapist at Empower Physical Therapy and Wellness Help You Get Rid of Your Neck or Shoulder Pain - In The Next Few Days?”

Here’s just a few of the things our Physical Therapy Team can do for you:

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    We can help you find out what’s really going on, and get to the root cause of your shoulder and neck pain once and for all.
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    We can quickly take away the pain and stiffness - often within a couple of sessions.
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    We can get you sleeping well again and living with more energy each day.
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    We will ensure that your problem is corrected to that it can heal properly - and we will provide you with the right advice and proper exercises that will speed up your recovery.
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    We can help you put an end to taking all those pills.
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    We can help you avoid dangerous spine surgery - and painful injections.
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    We can help you get back to enjoying quality time with family and friends that shoulder and neck pain has stolen from you.
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    We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right.
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    We can help you to sit more comfortably at your desk or during your drives so that you can get work done comfortably and without so many interruptions.
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    We can give you more confidence doing your workouts you haven’t been able to do!

Basically, we can help you get back to living life, free from shoulder and neck pain!

If you want to know what it costs - and what availability we have in our clinic just click the button below and complete the short form:

See how Empower Physical Therapy and Wellness Has Changed the Lives of People Just Like You...

Find out how people just like you, came to Empower PT and Wellness - and left happier and much healthier!


Dr. Bruce

Late 40's, Chino Hills

My primary injury was my left shoulder and I couldn't raise my hand above my head. I was having difficulty putting on my clothes and this injury was chronic and it was affecting my work and day to day activities. Since coming here I pretty much have full range of motion again.



Mid 30's, Rancho Cucamonga

I was off work for five months and that was rough. I love my job and not being able to do that every day was very emotionally and mentally draining as well as physically. I was able to go back to work confidently and able to say I can stand for my full eight hour shift if need be.


 Early 40's, Chino Hills

My number one thing was just getting my life back. I have three little kids and I want to be able to live normally for my kids. They need their mom, my husband needs a wife and I need to be able to function. Then one day I want to go back to working and I need to be strong for that.

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