As temperatures drop, it's tempting to trade your morning run for a warm bed. But the cold doesn't have to be a reason to stop lacing up. Here are five reasons why running in cold weather is actually good for you.
1. It's ideal weather for running
Cold weather puts less heat stress on the body, which can make running feel more manageable than in the heat. Hot-weather running demands more hydration and more caution about overheating — one reason many marathons are scheduled for cooler months.
2. It supports weight management
Running in the cold burns more calories, since your body works harder to stay warm. That can help offset the temptation to move less and eat more during the colder months.
3. It helps combat seasonal low moods
Shorter days can bring on seasonal low moods for some people. Running releases mood-supporting hormones that can help counter that "dull" feeling and support a more positive mood through the colder months.
4. It strengthens your heart
Cold weather makes your heart work harder to move blood through the body. For those who exercise regularly, that extra effort can make the heart stronger over time — building endurance for warmer-weather workouts ahead.
5. It keeps you consistent
Many people wait for warmer weather to get back into a routine, then scramble to get in shape later. Sticking with your routine through the colder months keeps you consistent instead of starting over each spring.
Protecting your body while you run
If you keep running through the colder months, proper warm-ups and cool-downs matter even more for keeping your body free from nagging pain and injury. If you're dealing with soreness that isn't going away on its own, the physical therapists at Empower Physical Therapy & Wellness can help you keep running comfortably all season.
