Blog
Enjoy Jogging: Avoid & Reduce Knee Pain While Running
If you are reading this, there’s a good chance you fall under two categories: CATEGORY 1 Recently (maybe at the beginning of the year) you took up walking, jogging or running to get back into shape....
Is My Pillow Causing My Neck Pain?
3 Simple Ways to Find Out! By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Neck pain (and headaches) are one of the most common reasons people can not get a good night's sleep. When people...
Knee Pain: How the Knee Works and Top Causes of Knee Pain
Knee pain is a bit like back pain: it seems like everyone has it, and not many people really understand what they can do about it. In addition, many people are under the impression, often via...
4 Reasons Your Low Back Pain Worsens During the Holidays
Ok, so the craziness of the holidays are starting! For most people this is the time of the year things are becoming hectic. Even though most people enjoy this season, for many, the holidays can be...
Can You Fix Flat Feet?
One of the most common foot/ankle questions answered. By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Chino Hills - One of the most common questions we get at the clinic has to do with...
Postpartum Recovery – Top 3 Things to Consider if You Have a “Leaky Bladder” (A New Mommy Problem)
Are you still leaking after having your baby? Three things you can do to stop wetting yourself now! “How come nobody told me about this?” It’s been almost 1 year since you had your baby. And...
3 Simple Stretches to Help Reduce Neck Pain & Tension
Tension and stress headaches are one of the most common types of headache we help our clients with. Here I’ll share a few simple stretches you can perform at home to start relieving the pain and...
What to do about your aches and pains from Self Quarantine.
Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may...
Top 6 Tips to Working Out Safely During the Heat!
Your exercise routine can really suffer when it gets hot - it just isn't comfortable and you don’t want to risk a heat stroke or a sunburn! But! No need to worry! There are ways to keep up your...
Back Pain & Sciatica: Do I Need an Injection?
Chino Hills, CA - When it comes to eliminating back pain and sciatic pain (“Sciatica”), having an injection is usually one of the first things that comes to mind. At the clinic, we see patients on a...