If you are reading this, there’s a good chance you fall under two categories: Category 1Recently (maybe at the beginning of the year) you took up walking, jogging or running to get back into shape. You wanted to do something for your health and thought jogging was a good place to start. Category 2You haveContinue Reading »
3 Simple Ways to Find Out!By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Neck pain (and headaches) are one of the most common reasons people can not get a good night’s sleep. When people start to lose sleep because of neck pain and soreness, people will start to seek help. Most people “deal with” andContinue Reading »
Knee pain is a bit like back pain: it seems like everyone has it, and not many people really understand what they can do about it. In addition, many people are under the impression, often via trusted advice, that they “just have to live with it” because they’re “getting older”. If this sounds like you, theContinue Reading »
Ok, so the craziness of the holidays are starting! For most people this is the time of the year things are becoming hectic. Even though most people enjoy this season, for many, the holidays can be very stressful, not just mentally but physically. That nagging stiffness and “on again, off again” pain to your lower backContinue Reading »
One of the most common foot/ankle questions answered. By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Chino Hills – One of the most common questions we get at the clinic has to do with people’s feet. We get asked: “Can I fix my flat feet?or “I have flat feet (or overpronate), I can’t do anything about that, right??” Before I answerContinue Reading »
Are you still leaking after having your baby?Three things you can do to stop wetting yourself now! “How come nobody told me about this?” It’s been almost 1 year since you had your baby. And if you are like many new mommies, you have been given plenty of advice on how to take care of your baby. But noContinue Reading »
Tension and stress headaches are one of the most common types of headache we help our clients with. Here I’ll share a few simple stretches you can perform at home to start relieving the pain and tension right away. The most common headache we see is what we call a “suboccipital headache”, which basically refersContinue Reading »
Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of, namely on your back, knee, shoulder orContinue Reading »
Your exercise routine can really suffer when it gets hot – it just isn’t comfortable and you don’t want to risk a heat stroke or a sunburn! But! No need to worry! There are ways to keep up your exercise routine and fitness goals despite the heat.DON’T FREEZE YOUR EXERCISE ROUTINENo need to stop your workouts.Continue Reading »
Chino Hills, CA – When it comes to eliminating back pain and sciatic pain (“Sciatica”), having an injection is usually one of the first things that comes to mind. At the clinic, we see patients on a regular basis who’ve had any number of injections before coming to see one of our physical therapists forContinue Reading »
