One of the hardest parts of winter running is simply stepping out of a warm house and getting out the front door. As soon as your usual running time rolls around, the mental debate starts: get out and run, or take the day off? It's just as tough for evening runners to get their gear on and brave a dark, cold night.
Winter Running Has Its Benefits
Even though it's harder to get out the door, running through the colder, darker months has real upside. It's a good time to build resistance to cold weather, so you're not bundling up in layers for most of the day. And finishing a run when you really didn't feel like it is a strong motivation boost that carries into your next one. Winter is also a good time to shift focus away from pace and distance and toward technique, since that helps you stay injury-free and prepared for events later in the year.
Tips to Keep You Running Through Winter
1. Recruit a running partner. Get friends to run with you or join a running group. Knowing someone's expecting you helps get you out the door, and keeps you accountable so you're not running in the cold alone.
2. Make a bad-weather plan. Decide ahead of time what you'll do if it's wet or unsafe to run outside — whether that's an at-home workout, the gym treadmill, or yoga.
3. Invest in the right winter running gear. Base layers, a hat, gloves, and thermal leggings make getting outside far more tolerable, and the right clothing helps keep your body warm and reduces injury risk.
4. Book regular massages. Scheduling a massage after a set number of runs helps keep your muscles loose and your joints mobile, which supports both comfort and performance.
When to See a Physical Therapist
Staying consistent through winter is great for your running, but it's just as important to stay ahead of any nagging aches before they become bigger problems. If you're dealing with pain that's making it harder to run, our therapists at Empower Physical Therapy & Wellness can help keep you moving toward your goals for the year ahead.
