Paula Williams
Paula Williams is a Physical Therapy Aide at Empower Physical Therapy & Wellness. She earned her B.S. in Kinesiology, with a focus in Exercise Science, from Cal State Fullerton in 2023. Paula supports the clinical team by helping each patient feel comfortable and cared for, from getting set up to assisting with exercises during their visit. She brings an upbeat, can-do attitude to the clinic every day, the same mindset she carries into her own fitness and training.
"Whether you believe you can or you can't, you're correct. It's a mindset I try to carry into everything I do, at work and in my own training."
What guides the work.
Paula believes attitude shapes outcomes, for patients and for herself. She approaches every day at the clinic with the same mentality she applies to her own workouts: show up, put in the work, and believe you can. That mindset shows up in how she supports patients through each step of their visit, staying encouraging and present so they feel confident moving forward.
Off the clock.
Life beyond the treatment table.
When she's not at the clinic, Paula is likely working out, at the beach, or out on a hike. She makes time for the people she loves too, balancing an active lifestyle with time spent with family and friends.