Baseball Injury Prevention - Empower Physical Therapy & Wellness

Baseball Injury


Helping baseball players recover from injury, confidently get back to playing, and prevent injury.

Baseball Players

  • Are you worried about getting injured?
  • Frustrated you're not getting over an injury?
  • Is an injury slowing you down?
  • Are you sidelined for the season because of an injury?

Does this sound familiar?

  • You thought your pain would go away on its own - but it hasn't.
  • Resting has not helped
  • Not sure what to do for your injury
  • You’ve tried things on your own but it hasn’t worked
  • Coaches and trainers advice isn’t helping

Are you worried about injuries like:

  • Rotator Cuff Strains/Tears
  • Shoulder Impingement
  • Glenohumeral Internal Rotation Deficit (G.I.R.D.)
  • Elbow Strains
  • Neck Strains
  • Or Lower body Injuries (Knee Pain, Ankle Strains)

Josh's testimonial:

"My time at Empower Physical Therapy was truly a blessing. I came into Empower with a serious knee injury. I was fairly impressed with how much attention to detail all the physical therapists are in the recovery process. Every time I came in, it was always a one on one experience working in different areas to improve and ultimately get stronger. After I finally got cleared from the Empower team, this is the most mentally confident I've ever felt from a serious injury. I would highly recommend Empower Physical Therapy if you are recovering from any injury"

-Josh C., High School Baseball Player

Parent testimonial:

Grateful for the team at Empower. They have tons of experience and patience. We love their holistic approach. Rico had a hip injury that was potentially career-ending. With Empower's expertise, Rico made a full recovery in less time than expected. The treatments and exercises he learned at Empower have kept him injury free thru the last 3 years of college ball. 

Thank you, Dr. Sayo and team.” 

-Rick B., Parent of High School Baseball Player, Chino Hills, CA 

Physical Therapy

Special Message for Parents of Baseball Players

If you’re a parent of a baseball player who wants to make sure their child DOES NOT GET HURT playing the game he loves. The safety, health and happiness of our children are our top priority. If you’re here, chances are you are looking for the best care for your child.

To help your athlete we wanted to give them something simple and effective to help them avoid injuries. We put together 3 exercises they should be doing to help reduce their chances of injuries. These exercises are simple, effective and need no equipment.

Physical Therapy

3 Shoulder Exercises to Reduce Shoulder Injuries for Baseball Players 

Explained by one of Empower’s Doctor of Physical Therapy

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