Baseball Injury Prevention Exercises - Empower Physical Therapy & Wellness

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Below are 3 simple, effective exercises your player can do to reduce shoulder injuries.


3 Best Exercises To Prevent Baseball Injury:

From the experts at Empower P.T. and Wellness (Chino Hills, CA)

Shoulder Stretch

Upper Back Stretch

Upper Back Strengthening

If you’d like more tips (like a video on when to use ICE or HEAT)...

If you’d like to talk to one of our specialists, click HERE

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