Baseball Injury Prevention Exercises - Empower Physical Therapy & Wellness

Hi CHHS Baseball Team and Parents! 

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Below are 3 easy, simple, effective things your player can do to avoid injuries.

3 Best Exercises To Prevent Baseball Injury

Easy, Off Season Routine your Players Athletes MUST DO!

Shoulder Stretch

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Upper Back Stretch

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Upper Back Strengthening

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If you’d like more tips (like a video on when to use ICE or HEAT)

If you’d like to talk to one of our specialists, click Below

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