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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
PHYSICAL THERAPY
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LASER THERAPY
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MANUAL THERAPY
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NEUROMUSCULAR RE-EDUCATION
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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JOINT MOBILIZATION
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IASTM
CUPPING
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ORTHOPEDIC THERAPY
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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ULTRASOUND
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ORTHOTICS
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FALLEN ARCHES