It’s that magical time of year when the towns Christmas lights go up, and the Physical Therapy clinic is crammed full of cookies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas...
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But...
Time for some winter running tips! So right now, I’m being asked lots of questions from people online and patients about what my top tips are for running in the winter. Let’s face it; one of the hardest parts of winter running is simply stepping foot out of a warm...
