Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of,...
As a former volleyball and basketball player, I know the importance of a cool down and how it stops you feeling stiff in the morning. However even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last week asked: “Dr....
