Quick question from one of my patients from Chino Hills:“Hi Dr. (Carlo), is it bad that my knees are making a clicking noise? It’s not painful, but I’m worried that something is wrong, is this normal?”– Robert, 62, Chino Hills A knee that decides to ‘pop’ or make a cracking sound can sometimes feel odd, andContinue Reading »
"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."
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The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. In fact this is a common question we get asked by patients visiting our clinic for the first time. Why doesContinue Reading »
I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I “enjoy” stepping outside on a fresh cold morning in my runningContinue Reading »
Time for some winter running tips! So right now, I’m being asked lots of questions from people online and patients about what my top tips are for running in the winter. Let’s face it; one of the hardest parts of winter running is simply stepping foot out of a warm house and getting out ofContinue Reading »