Postpartum Recovery – Top 3 Things to Consider if You Have a “Leaky Bladder” (A New Mommy Problem)
Are you still leaking after having your baby? Three things you can do to stop wetting yourself now! “How come nobody told me about this?” It’s been almost 1 year since you had your baby. And if you are like many new mommies, you have been given plenty of advice...
Neck Pain & Headaches: 3 Simple Stretches to Help Reduce Neck Pain & Tension
Tension and stress headaches are one of the most common types of headache we help our clients with. Here I’ll share a few simple stretches you can perform at home to start relieving the pain and tension right away. The most common headache we see is what we call a...
What to do about your aches and pains from Self Quarantine.
Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of,...
Neck Pain & Headaches: How Your Shoulder Causes Neck Pain and Headaches.
Chino Hills, CA- About 8 years ago, I was working with a woman with headaches, and I learned a valuable lesson. This 43 year old woman (let’s call her Kathy) had what looked like pretty straight forward “tension” headaches. Your suboccipital muscles run from the base...