Tension and stress headaches are one of the most common types of headache we help our clients with. Here I’ll share a few simple stretches you can perform at home to start relieving the pain and tension right away. The most common headache we see is what we call a “suboccipital headache”, which basically refersContinue Reading »
"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."
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Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of, namely on your back, knee, shoulder orContinue Reading »
Chino Hills, CA- About 8 years ago, I was working with a woman with headaches, and I learned a valuable lesson. This 43 year old woman (let’s call her Kathy) had what looked like pretty straight forward “tension” headaches. Your suboccipital muscles run from the base of your skull to the upper portion of yourContinue Reading »
I had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… “Dr. Carlo, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem toContinue Reading »