Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of, namely on your back, knee, shoulder orContinue Reading »
"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."
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Chino Hills, CA- About 8 years ago, I was working with a woman with headaches, and I learned a valuable lesson. This 43 year old woman (let’s call her Kathy) had what looked like pretty straight forward “tension” headaches. Your suboccipital muscles run from the base of your skull to the upper portion of yourContinue Reading »
Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth. This canContinue Reading »
One of the BIG questions I get asked a lot is: “Why is it that as I get older, the aches and pains I get after exercise, seem to get worse and last longer?” Now, you can consider this advice helpful whether you like to play golf, bowl, walk with friends or cycle. Because theContinue Reading »