Back Pain Archives - Empower Physical Therapy & Wellness
Carlo Health Tips

"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."

Use the Form Below to Get Them All Sent to You for FREE

Why Backpack Safety is important for your child…

Why Backpack Safety is important for your child…

Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth.  This canRead More…

Is It Safe To Exercise With A Bad Back?

Is It Safe To Exercise With A Bad Back?

Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Chino Hills… And it’s one that we get asked often (especially during the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking toRead More…

How to Relieve Sciatica When Sitting?

How to Relieve Sciatica When Sitting?

If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica.  Today, we’re going to talk about how to sit properly in order to avoid that kind of pain. Sitting pain is one of the most common symptomsRead More…

Page 1 of 2

Google Rating
5.0
Based on 103 reviews
Scroll Up