5 tips on How to be Safe Outdoors When It Rains!
It’s been a wet rainy season so far and it can be dangerous out there, especially when you have poor balance. I have 5 tips to help with your balance this rainy season. Be Alert: Being alert is one of the surest ways to reduce injuries caused by slips. This includes...
4 Surprising Things That Make You Feel “Tired”… And What To Do Instead
Quick question: Do you ever find yourself feeling tired ALL of the time? Especially after a long day at work, or a day running around after the grandchildren? Well, let me tell you this, that tired feeling doesn’t have to be something you have to ‘”put up with” day in...
Why It’s Important To Manage ‘Stress’ To Ease Everyday Aches And Pains
Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… But what would you say if I told you stress can be a good thing? You’d probably...
Should I Be Worried That My Knees Make A Clicking Noise?
Quick question from one of my patients from Chino Hills: “Hi Dr. (Carlo), is it bad that my knees are making a clicking noise? It’s not painful, but I’m worried that something is wrong, is this normal?” – Robert, 62, Chino Hills A knee that decides to ‘pop’ or make a...