I had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… “Dr. Carlo, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem toRead More…
Have you ever wondered what the best, most simplest thing for getting healthy would be? Have you ever wondered what the best, most simplest thing for getting healthy would be? Look no further, you’ll know about it once you’ve read this article. A lot of patients we see are always on the look out for new waysRead More…
It’s been a wet rainy season so far and it can be dangerous out there, especially when you have poor balance. I have 5 tips to help with your balance this rainy season. Be Alert: Being alert is one of the surest ways to reduce injuries caused by slips. This includes being aware of yourRead More…
Quick question: Do you ever find yourself feeling tired ALL of the time? Especially after a long day at work, or a day running around after the grandchildren? Well, let me tell you this, that tired feeling doesn’t have to be something you have to ‘”put up with” day in and day out. Maybe it’s not having enoughRead More…
Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… But what would you say if I told you stress can be a good thing? You’d probably think I’m crazy right? Well, I’m goingRead More…
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about toRead More…
Ok, I HAD to share this with you… I received the most incredible email and photos this week from a patient of ours who only a year ago had been told her retirement plans, after working so hard for them, may in fact never become a reality. How To Avoid The Trap Of Back Pain Compromising Your RetirementRead More…
Lets talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain free: Our knees. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been guilty of this!) But if you think aboutRead More…
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and you justRead More…
I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I “enjoy” stepping outside on a fresh cold morning in my runningRead More…
