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Carlo Health Tips

"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."

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Why Backpack Safety is important for your child…

Why Backpack Safety is important for your child…

Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth.  This canRead More…

How To Keep Active and Healthy This Summer…

How To Keep Active and Healthy This Summer…

Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise program of some sort. In reality, that’s not strictly true. Exercising can be tough – and evenRead More…

5 Reasons Why Dogs Make You Happy and Healthy

5 Reasons Why Dogs Make You Happy and Healthy

Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits.  Maybe that’s why 62% of households in the U.S. own a dog.  Numerous studies have shown that dogs haveRead More…

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