


Is My Pillow Causing My Neck Pain?
3 Simple Ways to Find Out! By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Neck pain (and headaches) are one of the most common reasons people can not get a good night’s sleep. When people start to lose sleep because of neck pain and soreness, people...
Knee Pain: How the Knee Works and Top Causes of Knee Pain
Knee pain is a bit like back pain: it seems like everyone has it, and not many people really understand what they can do about it. In addition, many people are under the impression, often via trusted advice, that they “just have to live with it” because they’re...
Top 4 Causes Your Low Back Pain Gets WORSE During The Holidays!
Ok, so the craziness of the holidays are starting! For most people this is the time of the year things are becoming hectic. Even though most people enjoy this season, for many, the holidays can be very stressful, not just mentally but physically. That nagging...
Can You Fix Flat Feet?
One of the most common foot/ankle questions answered. By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Chino Hills – One of the most common questions we get at the clinic has to do with people’s feet. We get asked: “Can I fix my flat feet?or “I have flat...