Tension and stress headaches are one of the most common types of headache we help our clients with. Here I’ll share a few simple stretches you can perform at home to start relieving the pain and tension right away. The most common headache we see is what we call a...
Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of,...
Your exercise routine can really suffer when it gets hot – it just isn’t comfortable and you don’t want to risk a heat stroke or a sunburn! But! No need to worry! There are ways to keep up your exercise routine and fitness goals despite the heat. DON’T...
Chino Hills, CA – When it comes to eliminating back pain and sciatic pain (“Sciatica”), having an injection is usually one of the first things that comes to mind. At the clinic, we see patients on a regular basis who’ve had any number of injections before coming...
So last week we talked about why low back pain can happen around the holidays. We also talked about the reasons why lower back pain and sciatica does not get better after the holidays. Here’s a quick recap on why back pain gets worse during this season, and why it...
Chino Hills, CA- About 8 years ago, I was working with a woman with headaches, and I learned a valuable lesson. This 43 year old woman (let’s call her Kathy) had what looked like pretty straight forward “tension” headaches. Your suboccipital muscles run from the base...
