What to do about your aches and pains from Self Quarantine.

What to do about your aches and pains from Self Quarantine.

March 1, 2021

Are you feeling Lucky?

With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky.

You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of, namely on your back, knee, shoulder or neck…contributing more to your pain, dysfunction and limitation in your body. Instead of being able to move freely, you have had a nagging pain due to STRESS, WORRY, POOR POSTURE, INFLAMMATION, SURGERY, and INJURY.

If you’re reading this, chances are you are suffering from an ailment that may have been made worse by what’s going on all around us. More and more people are starting to suffer from aches and pains that have been made worse by things like inactivity.

In our clinic, we have seen more and more people needing help with their back, knee, shoulder and neck pain. Normally this is something we help people with all the time. However, the causes of these pains are starting to change.

Causes like:

“I’ve haven’t been doing my walks like before, now my back hurts!”


Since the gyms are closed, I havent exercised and now my knees bother me


My neck is so stiff and tight, from being on the computer more. I cant even get comfortable anymore!

Does This Sound Familiar?

If it does, know you are not alone. Also know that you have options.

You can also TEXT US the words BACK PAIN at (909) 907-0805 and one of our team members will get you these FREE tips.

I hope this article has inspired you to explore every possible solution to help you relieve your pain and avoid having injections or surgery. If you have any specific questions you’d like to run by me, please don’t hesitate to call or email.

My team and I are happy to answer any questions about back pain by phone at (909) 907-0805 or by email at Carlo@empowerPTwellness.com

Until next time!

Healthy Regards,

Dr. Carlo Sayo, DPT, OCS

Request An Appointment

Please fill out this form and we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.