Knee Pain - Empower Physical Therapy & Wellness

Knee Pain

FREE REPORT: “Simple Ways to Stop Knee PainWithout Injections, Pain Medication, or Having to Wear a Brace!”

If you’re living with painful, sore or achy knees - it’s easy to think that it’s just something that comes with age, or it’s “wear and tear”, or it’s something that will go away on its own.

You can’t figure out why your knees are feeling this way - and worse of all, it’s not getting any better!

If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in Empower Physical Therapy and Wellness here in Chino Hills, CA.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:

“Why Is This  Knee Pain Happening To Me”...


“Why is this pain getting WORSE after dealing with it for 6 months or more!” ...

Most people think that Knee pain will just go away on its own. That they'll wake up one day and the pain will magically go away as if it never happened. But six weeks later, they're still having pain and not only that, it has become worse.

Does that sound like you?

Another scenario that we see here at our Empower Physical Therapy Clinic is that people go to their doctors, and the doctors tell them to rest, take medications and “see how it goes”.

Unfortunately this is not the best advice. A lot of times, they end up going back to the doctor again because the pain hasn’t changed. Worse of all, they are given more medications, or random “exercises” on a piece of paper. Or they are told to avoid ‘squatting’ or using stairs. Or they're told by their doctor to see a specialist whose advice is to get a shot or wear a brace (that did nothing for your pain). This explains why so many people are living with knee pain!

Has This Happened To You?

Why does knee pain last longer than it should? It's easy to get confused when you've been told so many different things by different people. There are lots of people out there who give you mixed advice - “don’t do this exercise” or “do that exercise”...avoid stairs, bending, or walking!

It can be very confusing to know exactly what the right thing to do is…

Which is probably why a lot of people suffering from knee pain start to think that this is just part of life. People start to think that have “bad” knees, and worse of all, stop doing things they want to do! They stop walking, playing with their kids, jogging and exercising.

Do You Feel That Way Too?

If You’re Currently Living With Knee Pain, Here are 7 Reasons Why It Could Be Lasting Longer Than It Should:

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    1. You thought it would go away on its own - but it didn’t.
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    2. You went to the Doctor who told you to rest and take pain medications - but the pills either did NOT help, or helped only for a short period of time (until the pain came back again!)
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    3. A loved one told you that everybody gets these pains as they get older, so you just accepted it.
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    4. You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help.
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    5. You tried exercises from a piece of paper a doctor gave you, but they either did nothing, or made your knee pain worse.
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    6. You thought it would be a good idea to rest because your pain was so bad, but all that did was make it feel even more stiff and weak.
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    7. You decided to get a brace hoping that would fix the problem, but the relief did not last...

If any of these things have happened to you, know that you are not alone. And we help people going through these pains all the time. We would love to help you by inviting you to schedule a telephone consultation with one of our expert physical therapists. The fact that you tried any, (or all) of these things is actually a good thing because when you know what doesn't work, you get closer to finding the thing that does.

Click the link below to schedule a free telephone consultation. The phone call is complementary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what is the best next step.

“What Can I Do To Get Rid Of My Knee Pain Quickly?”...

Well, here's 4 things you can do:

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    1. First, you need to decide to get help. So many people procrastinate for so long, thinking that knee pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
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    2. Get to the root of your pain. Find a knee pain expert to perform a comprehensive injury assessment, identify the real root cause of your pain, and explain what must be done to fix it!
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    3. Get real, “hands-on” Physical Therapy - specialized Physical Therapy is proven to help people with knee pain. In fact at Empower Physical Therapy and Wellness it's one of the most common injuries we see. If your pain is affecting your job, your ability to keep active, if it threatens your mobility and independence or gets in the way of spending quality time with family and friends - expert P.T. can help get you back to living the life you deserve.
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    4. Next, do the RIGHT exercises - one of the best things to help you ease your pain is to do the right type of corrective exercises - specifically created for you by our expert Physical Therapist to help reduce pain, and allow you to move freely again quick - and make sure you get back to doing the things you love to do!

If you would like to know how the Physical Therapy team at Empower P.T. and Wellness can help you live with less knee pain, we invite you to start with a complimentary, no-obligation, risk-free appointment:

Note: At your Discovery Session you’ll meet 1-on-1 with one of our expert PTs. We’ll assess and help you understand the root cause of your pain. If we’re a good fit, we’ll discuss the best next steps. If we’re not, we’ll do everything we can to direct you towards a solution.

So the next question is:

“How Can Choosing to See a Physical Therapist at Empower Physical Therapy and Wellness Help You Get Rid of Your Knee Pain - In The Next Few Days?”

Here’s just a few of the things our Physical Therapy Team can do for you:

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    We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all.
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    We can quickly take away the pain and stiffness - often within a couple of sessions.
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    We will ensure that your problem is corrected to that it can heal properly - and we will provide you with the right advice and proper exercises that will speed up your recovery.
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    We can help you put an end to taking all those pills.
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    We can get you sleeping well again and living with more energy each day.
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    We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you.
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    We can help you get back to enjoying quality time with family and friends that back pain has stolen from you.
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    We can help you avoid dangerous knee surgery - and painful injections.
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    We can help you walk more comfortably, or sit more comfortably during your drives so that you can get work done comfortably and without so many interruptions (YES!, you can get knee pain while sitting!)
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    We can give you more confidence doing the workouts you haven’t been able to do!

Basically, we can help you get back to living life, free from knee pain!

If you want to know what it costs - and what availability we have in our clinic just click the button below and complete the short form:

See how Empower Physical Therapy and Wellness Has Changed the Lives of People Just Like You...

Find out how people just like you, came to Empower PT and Wellness - and left happier and much healthier!



Mid 50's, Chino Hills

To have an injury where I was not able to walk like I did before was huge. But from the first day that I walked in the patient, the time and patience that they gave me, the orientation that Doctor Carlo took to sit with me to find out what it is I needed, made a huge difference.



Mid-Teens, Chino

I liked how the employees were really welcoming towards me and how they made me feel really comforted and at home and they understood from my viewpoint, and they wanted to help me, like they were invested in my health. I improved immensely after just a couple of weeks.



Late 30's, Chino

Seriously, you guys are all great. I don't feel intimidated coming here for physical therapy. I don't feel like, oh my God, I have to go today or oh my gosh, brutal doctor Alex is gonna work me hard today. I know she's going to work me hard, but it's okay because I actually enjoy it!

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