If you’re living with painful, sore or achy knees - it’s easy to think that it’s just something that comes with age, or it’s “wear and tear”, or it’s something that will go away on its own.

You can’t figure out why your knees are feeling this way - and worse of all, it’s not getting any better!

If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in Empower Physical Therapy and Wellness here in Chino Hills, CA.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:

Or

Most people think that Knee pain will just go away on its own. That they'll wake up one day and the pain will magically go away as if it never happened. But six weeks later, they're still having pain and not only that, it has become worse.

Another scenario that we see here at our Empower Physical Therapy Clinic is that people go to their doctors, and the doctors tell them to rest, take medications and “see how it goes”.

Unfortunately this is not the best advice. A lot of times, they end up going back to the doctor again because the pain hasn’t changed. Worse of all, they are given more medications, or random “exercises” on a piece of paper. Or they are told to avoid ‘squatting’ or using stairs. Or they're told by their doctor to see a specialist whose advice is to get a shot or wear a brace (that did nothing for your pain). This explains why so many people are living with knee pain!

Why does knee pain last longer than it should? It's easy to get confused when you've been told so many different things by different people. There are lots of people out there who give you mixed advice - “don’t do this exercise” or “do that exercise”...avoid stairs, bending, or walking!

It can be very confusing to know exactly what the right thing to do is…

Which is probably why a lot of people suffering from knee pain start to think that this is just part of life. People start to think that have “bad” knees, and worse of all, stop doing things they want to do! They stop walking, playing with their kids, jogging, exercising.

If any of these things have happened to you, know that you are not alone. And we help people going through these pains all the time. We would love to help you by inviting you to schedule a Discover Visit consultation with one of our expert physical therapists. The fact that you tried any, (or all) of these things is actually a good thing because when you know what doesn't work, you get closer to finding the thing that does.

Click the link below to schedule a free telephone consultation. The phone call is complementary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what is the best next step.

Well, here's 4 things you can do:

Note: At your Discovery Session you’ll meet 1-on-1 with one of our expert PTs. We’ll assess and help you understand the root cause of your pain. If we’re a good fit, we’ll discuss the best next steps. If we’re not, we’ll do everything we can to direct you towards a solution.

So the next question is:

Here’s just a few of the things our Physical Therapy Team can do for you:

Basically, we can help you get back to living life, free from knee pain!

If you want to know what it costs - and what availability we have in our clinic just click the button below and complete the short form:

Find out how people just like you, came to Empower PT and Wellness - and left happier and much healthier!