Lets talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain free: Our knees. In my opinion, knees tend to be overlooked and something we don’t pay much attention to in our lives (even I’ve been...
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and you...
I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I “enjoy”...
Let me tell you a story about Joe… Joe is a 57 year old business owner from Chino, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time visiting new places – his favorite place is hiking on the trails in...
Let’s talk about the Fall. What’s that? Being that it’s California, we don’t see the seasons change much. But when it starts getting cold, the number one thing that most people stop doing is– getting outdoors. While summer may strike you as the best time to be...
Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture,...
