Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes...
Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Chino Hills… And it’s one that we get asked often (especially during the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just got...
Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise program of some sort. In reality, that’s not strictly true....
If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica. Today, we’re going to talk about how to sit properly in order to avoid that kind of pain. Sitting pain is one of the most...
One of the BIG questions I get asked a lot is: “Why is it that as I get older, the aches and pains I get after exercise, seem to get worse and last longer?” Now, you can consider this advice helpful whether you like to play golf, bowl, walk with friends or cycle....
Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits. Maybe that’s why 62% of households in the U.S. own a dog. Numerous...
