4 Reasons Your Low Back Pain Worsens During the Holidays

4 Reasons Your Low Back Pain Worsens During the Holidays

Ok, so the craziness of the holidays are starting! For most people this is the time of the year things are becoming hectic. Even though most people enjoy this season, for many, the holidays can be very stressful, not just mentally but physically. That nagging...
What to do about your aches and pains from Self Quarantine.

What to do about your aches and pains from Self Quarantine.

Are you feeling Lucky? With everything happening around us due to the Coronavirus pandemic, you may not be feeling too lucky. You may be worrying about things out of your control. And all this may be taking a toll on your health in ways you had not even thought of,...
Back Pain & Sciatica: Do I Need an Injection?

Back Pain & Sciatica: Do I Need an Injection?

Chino Hills, CA – When it comes to eliminating back pain and sciatic pain (“Sciatica”), having an injection is usually one of the first things that comes to mind. At the clinic, we see patients on a regular basis who’ve had any number of injections before coming...
Back Pain: The Safest Way to Relieve Low Back Pain!

Back Pain: The Safest Way to Relieve Low Back Pain!

So last week we talked about why low back pain can happen around the holidays. We also talked about the reasons why lower back pain and sciatica does not get better after the holidays. Here’s a quick recap on why back pain gets worse during this season, and why it...
Posture Tips: How To Ease Aches And Pains At Work

Posture Tips: How To Ease Aches And Pains At Work

I had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)…   “Dr. Carlo, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on...
3 Things That Cause Back Pain That You Didn’t Know Until Now!

3 Things That Cause Back Pain That You Didn’t Know Until Now!

Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily...