If you are reading this, there’s a good chance you fall under two categories: CATEGORY 1 Recently (maybe at the beginning of the year) you took up walking, jogging or running to get back into shape. You wanted to do something for your health and thought jogging was a...
3 Simple Ways to Find Out! By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Neck pain (and headaches) are one of the most common reasons people can not get a good night’s sleep. When people start to lose sleep because of neck pain and soreness, people...
Knee pain is a bit like back pain: it seems like everyone has it, and not many people really understand what they can do about it. In addition, many people are under the impression, often via trusted advice, that they “just have to live with it” because they’re...
Ok, so the craziness of the holidays are starting! For most people this is the time of the year things are becoming hectic. Even though most people enjoy this season, for many, the holidays can be very stressful, not just mentally but physically. That nagging...
One of the most common foot/ankle questions answered. By Leading Physical Therapist, Dr. Carlo Sayo, DPT, OCS Chino Hills – One of the most common questions we get at the clinic has to do with people’s feet. We get asked: “Can I fix my flat feet?or “I have flat...
Are you still leaking after having your baby? Three things you can do to stop wetting yourself now! “How come nobody told me about this?” It’s been almost 1 year since you had your baby. And if you are like many new mommies, you have been given plenty of advice...
