You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...
If you are reading this, there’s a good chance you fall under two categories: CATEGORY 1 Recently (maybe at the beginning of the year) you took up walking, jogging or running to get back into shape. You wanted to do something for your health and thought jogging was a...
