You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
PHYSICAL THERAPY
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LASER THERAPY
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MANUAL THERAPY
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NEUROMUSCULAR RE-EDUCATION
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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JOINT MOBILIZATION
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IASTM
CUPPING
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ORTHOPEDIC THERAPY
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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ULTRASOUND
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ORTHOTICS
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FALLEN ARCHES