Blog
Back Pain: The Safest Way to Relieve Low Back Pain!
So last week we talked about why low back pain can happen around the holidays. We also talked about the reasons why lower back pain and sciatica does not get better after the holidays. Here’s a...
Neck Pain & Headaches: How Shoulders Are to Blame
Chino Hills, CA- About 8 years ago, I was working with a woman with headaches, and I learned a valuable lesson. This 43 year old woman (let’s call her Kathy) had what looked like pretty straight...
Is Knee Pain Slowing You Down?
Chino Hills - We’re nearing the end of this series discussing knee pain, it’s various causes, and the best treatment options. Often times when we first start helping our clients eliminate their knee...
The Most Common Cause of Knee Pain
Chino Hills - Last week, introduced you to the anatomy of the knee, as well as the different structures that can cause pain. I hope I didn’t confuse or overwhelm you with all that information, and I...
Easing Everyday Stiffness: What Your Body Wants You To Do!
As a former volleyball and basketball player, I know the importance of a cool down and how it stops you feeling stiff in the morning. However even for people who don’t do sports, feeling stiff in...
Posture Tips: How To Ease Aches And Pains At Work
I had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… “Dr. Carlo, I’ve recently had Repetitive Strain...
One Thing You Should Do To Feel Healthier And Happier
Have you ever wondered what the best, most simplest thing for getting healthy would be? Have you ever wondered what the best, most simplest thing for getting healthy would be? Look no further,...
5 tips on How to be Safe Outdoors When It Rains!
It’s been a wet rainy season so far and it can be dangerous out there, especially when you have poor balance. I have 5 tips to help with your balance this rainy season. Be Alert: Being alert is one...
4 Surprising Things That Make You Feel Tired And What To Do Instead
Quick question: Do you ever find yourself feeling tired ALL of the time? Especially after a long day at work, or a day running around after the grandchildren? Well, let me tell you this, that tired...
Why It’s Important To Manage ‘Stress’ To Ease Everyday Aches And Pains
Are you familiar with this feeling?… When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… But what...