Blog
Should I Be Worried That My Knees Make A Clicking Noise?
Quick question from one of my patients from Chino Hills: “Hi Dr. (Carlo), is it bad that my knees are making a clicking noise? It’s not painful, but I’m worried that something is wrong, is this...
3 Things That Cause Back Pain That You Didn’t Know Until Now!
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but...
How To Make Sure Back Pain (And Your MD) Don’t Rob You Of Your Retirement Dream…
Ok, I HAD to share this with you… I received the most incredible email and photos this week from a patient of ours who only a year ago had been told her retirement plans, after working so hard for...
Why Your Ankle Pain Keeps Coming Back And How To Ease It
The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. In fact...
Why It’s Important To Be Kind To Your Knees To Keep Active If You’re Aged 40 And Over
Lets talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain free: Our knees. In my opinion, knees tend to be overlooked and...
Secrets To Waking Up Early (Even If You Hate Mornings!)
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting...
5 Reasons Why Running When It’s Cold Is Good For You
I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about...
Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same
Let me tell you a story about Joe… Joe is a 57 year old business owner from Chino, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time...
Why Walking In the Fall Can Make You Feel Healthier & Happier
Let’s talk about the Fall. What’s that? Being that it’s California, we don’t see the seasons change much. But when it starts getting cold, the number one thing that most people stop doing is–...
Why Backpack Safety is important for your child
Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy...
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