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Carlo Health Tips

"Almost Daily Health Tips From Phyisical Therapist Dr. Carlo Sayo..."

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Why Backpack Safety is important for your child…

Why Backpack Safety is important for your child…

Since this week is the first week back to school for most students, I thought it would be most appropriate to talk about backpack safety. Our our backpacks really harmful? They can be. A heavy backpack can contribute to headaches, changes in your child’s posture, compromise their spine, and even impair their growth.  This canRead More…

Is It Safe To Exercise With A Bad Back?

Is It Safe To Exercise With A Bad Back?

Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Chino Hills… And it’s one that we get asked often (especially during the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking toRead More…

How To Keep Active and Healthy This Summer…

How To Keep Active and Healthy This Summer…

Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise program of some sort. In reality, that’s not strictly true. Exercising can be tough – and evenRead More…

How to Relieve Sciatica When Sitting?

How to Relieve Sciatica When Sitting?

If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica.  Today, we’re going to talk about how to sit properly in order to avoid that kind of pain. Sitting pain is one of the most common symptomsRead More…

5 Reasons Why Dogs Make You Happy and Healthy

5 Reasons Why Dogs Make You Happy and Healthy

Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits.  Maybe that’s why 62% of households in the U.S. own a dog.  Numerous studies have shown that dogs haveRead More…

Why Aches And Pains Feel Worse In Winter

Why Aches And Pains Feel Worse In Winter

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just like you are becoming a victimRead More…

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