Blog
Back Pain: Why You Need To Drink More Water To Help Relieve It…
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us...
Is It Safe To Exercise With A Bad Back?
Let’s talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Chino Hills… And it’s one that we get asked often (especially during the January...
How To Keep Active and Healthy This Summer…
Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an...
How to Relieve Sciatica When Sitting?
If you’re having pain and burning in your hip going all the way down the leg, if you sit for too long, you might have what’s called sciatica. Today, we’re going to talk about how to sit properly in...
How To Stop Next Day Aches And Pains At 50
One of the BIG questions I get asked a lot is: “Why is it that as I get older, the aches and pains I get after exercise, seem to get worse and last longer?” Now, you can consider this advice helpful...
5 Reasons Why Dogs Make You Happy and Healthy
Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits....
Why Aches And Pains Feel Worse In Winter
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re...
Dread The Scales? There’s A Better Way To Measure Your Health
In January, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few...
5 Ways To Eat Healthier At Any Restaurant And Stick To Your Healthy Habits
Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, and the last few celebrations have been demolished and we’re well into tackling the next festive ritual – a New Year...
If You Broke Your Resolutions, Don’t Stress – What To Do Instead
It’s that time of year again. Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to...