Blog
Health Boosting Tips for New “New Year’s” Exercise Routines!
As the new year approaches, chances are you’re beginning to think about picking up on one or two fitness habits as part of your New Year’s Resolution. And if it’s walking or jogging that you’re...
What Not to Wear: Christmas Party Outfits That Cause Back Pain
Ok, I know we’re still early in the holiday season, but most people have their Christmas party (or parties!), scheduled already. And if you, or anyone you know, are anything like my wife, the...
Why Your Christmas Party Could Be Causing Your Back Pain
It’s that magical time of year when the towns Christmas lights go up, and the Physical Therapy clinic is crammed full of cookies and tins of chocolate, and after working hard all year, our festive...
5 Ways To Have A Healthy And Happy Winter
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come...
How Runners Can Get Out in the Cold & Dark
Time for some winter running tips! So right now, I’m being asked lots of questions from people online and patients about what my top tips are for running in the winter. Let’s face it; one of the...
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