As the new year approaches, chances are you’re beginning to think about picking up on one or two fitness habits as part of your New Year’s Resolution. And if it’s walking or jogging that you’re considering, here are a few things you should consider to protect vital joints and muscles: The number one most importantContinue Reading »
"Almost Daily Health Tips From Physical Therapist Dr. Carlo Sayo..."
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Ok, I know we’re still early in the holiday season, but most people have their Christmas party (or parties!), scheduled already. And if you, or anyone you know, are anything like my wife, the Christmas party outfit will be planned already… or at least ready to be purchased. Anyway, last year one of my patients came toContinue Reading »
It’s that magical time of year when the towns Christmas lights go up, and the Physical Therapy clinic is crammed full of cookies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already? If you’re anything likeContinue Reading »
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may be gloomy outside,Continue Reading »
Time for some winter running tips! So right now, I’m being asked lots of questions from people online and patients about what my top tips are for running in the winter. Let’s face it; one of the hardest parts of winter running is simply stepping foot out of a warm house and getting out ofContinue Reading »
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