Let’s talk about the Fall. What’s that? Being that it’s California, we don’t see the seasons change much. But when it starts getting cold, the number one thing that most people stop doing is– getting outdoors. While summer may strike you as the best time to be...
Quick question: How much water have you drank today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes...
Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise program of some sort. In reality, that’s not strictly true....
One of the BIG questions I get asked a lot is: “Why is it that as I get older, the aches and pains I get after exercise, seem to get worse and last longer?” Now, you can consider this advice helpful whether you like to play golf, bowl, walk with friends or cycle....
Those who have a dog know how much fun and affection they bring to their life. But those who do not, might be surprised to learn that dogs bring with them some pretty powerful health benefits. Maybe that’s why 62% of households in the U.S. own a dog. Numerous...
In January, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few pounds, question if they should be trying to or not. So a lot of us end up...
