Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, and the last few celebrations have been demolished and we’re well into tackling the next festive ritual – a New Year health kick. And if like many people you’ve made a New Year resolution to...
It’s that time of year again. Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do...
As the new year approaches, chances are you’re beginning to think about picking up on one or two fitness habits as part of your New Year’s Resolution. And if it’s walking or jogging that you’re considering, here are a few things you should consider to protect vital...
It’s that magical time of year when the towns Christmas lights go up, and the Physical Therapy clinic is crammed full of cookies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas...
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But...
