Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PHYSICAL THERAPY
    ------------------------------
    LASER THERAPY
    ------------------------------
    MANUAL THERAPY
    ------------------------------
    NEUROMUSCULAR RE-EDUCATION
    ------------------------------
    SPINAL MANIPULATION
    ------------------------------
    SOFT TISSUE MOBILIZATION
    ------------------------------
    JOINT MOBILIZATION
    ------------------------------
    IASTM

    CUPPING
    ------------------------------
    ORTHOPEDIC THERAPY
    ------------------------------
    SPORTS REHABILITATION
    ------------------------------
    THERAPEUTIC EXERCISE
    ------------------------------
    ULTRASOUND
    ------------------------------
    ORTHOTICS
    ------------------------------
    FALLEN ARCHES