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  • Patient Center
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  • Workshops
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Medical Library News

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Physical therapy is an effective treatment for acute lower back pain

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NHLBI Your Guide To Healthy Sleep

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VIDEO RESOURCES

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CDC Flu

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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Nearly three in 10 people with diabetes don’t know it

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TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

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ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

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ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

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HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

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SELF-ASSESSMENT

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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

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FIVE GREAT HEART HEALTHY RESOURCES

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SHOULDER PAIN? GET STARTED

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ASK YOUR DOCTOR ABOUT YOUR SCREENING

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TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

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SLEEP RESOURCES

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THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

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DEEP VEIN CLOTS & BLOCKAGE

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EXERCISE & FITNESS RESOURCES

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

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GIVE THE GIFT OF THERAPY

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WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

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STOP SPORT SPORTS INJURIES

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HELP SOMEONE WITH CHRONIC PAIN

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LEARN ABOUT PREHABILITATION

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HOW TO TREAT NECK PAIN

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SHOULDER HEALTH & WELL-BEING

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FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

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FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

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HOW TO IMPROVE YOUR BODY’S WELL-BEING

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

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BACK PAIN AND PHYSICAL THERAPY

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HELP US PREVENT OPIOID DEPENDENCE

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MORE INFORMATION ABOUT ARTHRITIS

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DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

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STRENGTHEN YOUR SHOULDERS

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KNEE PAIN AND IMPROVING FUNCTION

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NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

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CORONAVIRUS (COVID-19)

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SAFE LIFTING WEIGHTS

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GENTLE HIP RANGE OF MOTION AND STRETCHING

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DYNAMIC WARM UP EXERCISES

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GENTLE EXERCISES FOR THE FOREARM

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REFER TO THIS MONTH’S NEWSLETTER VIDEO

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THE NECK STRETCHING EXERCISES

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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

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EIGHT WAYS TO MANAGE STRESS

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ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

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SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

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DEEP BREATHING EXERCISES

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WRIST STRETCHES

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LEG STANCE BALANCE PROGRESSION

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THE WALL SIT

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EXERCISES FOR THE FOOT & ANKLE

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FEBRUARY IS HEART HEALTH MONTH

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HIP ABDUCTION

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MONTHLY RESOURCES

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MAY MONTHLY RESOURCES

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JUNE MONTHLY RESOURCES

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JULY MONTHLY RESOURCES

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AUGUST MONTHLY RESOURCES

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Enjoy Jogging: Avoid & Reduce Knee Pain While Running

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Is My Pillow Causing My Neck Pain?

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Knee Pain: How the Knee Works and Top Causes of Knee Pain

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4 Reasons Your Low Back Pain Worsens During the Holidays

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Can You Fix Flat Feet?

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Postpartum Recovery – Top 3 Things to Consider if You Have a “Leaky Bladder” (A New Mommy Problem)

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3 Simple Stretches to Help Reduce Neck Pain & Tension

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What to do about your aches and pains from Self Quarantine.

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Top 6 Tips to Working Out Safely During the Heat!

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Back Pain & Sciatica: Do I Need an Injection?

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Back Pain: The Safest Way to Relieve Low Back Pain!

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Neck Pain & Headaches: How Shoulders Are to Blame

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Is Knee Pain Slowing You Down?

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The Most Common Cause of Knee Pain

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Easing Everyday Stiffness: What Your Body Wants You To Do!

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Posture Tips: How To Ease Aches And Pains At Work

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One Thing You Should Do To Feel Healthier And Happier

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5 tips on How to be Safe Outdoors When It Rains!

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4 Surprising Things That Make You Feel Tired And What To Do Instead

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Why It’s Important To Manage ‘Stress’ To Ease Everyday Aches And Pains

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Should I Be Worried That My Knees Make A Clicking Noise?

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3 Things That Cause Back Pain That You Didn’t Know Until Now!

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How To Make Sure Back Pain (And Your MD) Don’t Rob You Of Your Retirement Dream…

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Why Your Ankle Pain Keeps Coming Back And How To Ease It

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Why It’s Important To Be Kind To Your Knees To Keep Active If You’re Aged 40 And Over

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Secrets To Waking Up Early (Even If You Hate Mornings!)

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5 Reasons Why Running When It’s Cold Is Good For You

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Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same

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Why Walking In the Fall Can Make You Feel Healthier & Happier

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Why Backpack Safety is important for your child

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Back Pain: Why You Need To Drink More Water To Help Relieve It…

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Is It Safe To Exercise With A Bad Back?

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How To Keep Active and Healthy This Summer…

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How to Relieve Sciatica When Sitting?

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How To Stop Next Day Aches And Pains At 50

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5 Reasons Why Dogs Make You Happy and Healthy

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Why Aches And Pains Feel Worse In Winter

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Dread The Scales? There’s A Better Way To Measure Your Health

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5 Ways To Eat Healthier At Any Restaurant And Stick To Your Healthy Habits

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If You Broke Your Resolutions, Don’t Stress – What To Do Instead

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Health Boosting Tips for New “New Year’s” Exercise Routines!

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What Not to Wear: Christmas Party Outfits That Cause Back Pain

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Why Your Christmas Party Could Be Causing Your Back Pain

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5 Ways To Have A Healthy And Happy Winter

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How Runners Can Get Out in the Cold & Dark

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Medical Blogs

Disclaimer

This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

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Wrist/Hand
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Back
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Ankle/Foot

Speak With A Board Certified Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at (909) 757-1945 or request an appointment:

Ask A Specialist!

15944 Los Serranos Country Club,
Dr #250, Chino Hills, CA 91709
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Phone: (909) 757-1945
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Fax: (909) 907-0735
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Email: info@empowerptwellness.com

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